Philosophy Behind Prescribing Exercise
If exercise could be prescribed as a drug, it would be the number one prescribed drug in the world. It aids in weight loss, increases energy, prevents osteoporosis, decreases risk of high blood pressure, heart disease, heart attack, stroke, congestive heart failure, diabetes, depression and anxiety.
Although I cannot easily prescribe you exercise in the form of a capsule, I can empower and mentor you through starting or improving your health through my online health and fitness course!
Do you feel like you've tried everything out there and still don't feel like you're losing weight after kids?
You're in the right spot!
Not only is this an at-home fitness program, you will also be educated on nutrition, hormones and mindset roadblocks that may be hindering your results.
Everything you need to finally lose weight all in one course!